Cardio is a great way to stay active and burn calories without having to use any gym equipment. These first four apps allow you to track your route, distance, calories and more while walking or running outside or on the treadmill. Note that you may be asked to share your location for easy progress-tracking.
Whether you're an experienced practitioner or completely new to yoga, an app is a great way to explore different sequences, learn poses and establish a routine. If you don't find what you're looking for in an app, keep in mind that there are thousands of free yoga videos on YouTube that you can access from home as well.
SworkIt allows you to create custom routines, subscribe to long-term plans and browse individual workouts. While most of the features on this app require a paid subscription, all kid workouts are completely free. In this category, you'll find kid-friendly workout routines for strength, agility, flexibility, warming up, cooling down and moving.
What free apps do you use for health and wellness? Let us know in the comments below!