Easy Breakfast Parfait

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size ¼ of recipe
Calories 430
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 75 mg
Total Carbohydrate 95 g
Dietary Fiber 13 g
Sugars 31 g
Proteins 14 g
Vitamin A 25% DV
Vitamin C 15% DV
Calcium 20% DV
Iron 20% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Unsweetened applesauce 1 1/3 cups
Pitted prunes (about 6 ounces) 1 cup
Natural wheat and barley cereal 1½ cups
Pint nonfat yogurt 1 
Prunes, pitted, for garnish 4 
    Directions
  1. Combine applesauce and 1 cup of prunes.
  2. For each serving, in a 9-10 ounce stemmed goblet, layer ¼ cup cereal, ¼ cup yogurt, ½ cup applesauce-prune mixture, and another ¼ cup yogurt.
  3. Top with 2 tablespoons of cereal and garnish with a prune.
  4. Serve immediately, or refrigerate up to 4 hours before serving.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 3; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Produce for Better Health/California Prune Board

 


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