Cashew-crusted Mahi Mahi
Adapted from CooksAid.com
Nutrition Facts
| Serving Size |
½ of recipe |
| Calories |
245 |
| Total Fat |
9.5 g |
| Saturated Fat |
2 g |
| Sodium |
440 mg |
| Total Carbohydrate |
5 g |
| Dietary Fiber |
0.5 g |
| Protein |
35 g |
Servings and Times
Ingredients and Preparation
| Ingredients |
Measures |
| Cashews |
¼ cup |
| Salt |
¼ teaspoon |
| Freshly ground pepper to taste |
| Mahi mahi |
2 (6-ounce) filets |
| Olive oil |
2 teaspoons |
Directions
- Grind nuts in a small food processor or blender (alternatively, you can pound them with a wooden spoon or mallet in a plastic bag) into a bread crumb-like consistency. Spread the ground nuts out on a plate.
- Sprinkle fish with salt and pepper, then coat evenly on both sides with the ground nuts.
- Heat oil in a large skillet over medium to medium-high heat. Add mahi mahi to skillet and cook until done (fish will flake easily with a fork when done), about 4 minutes per side.
Exchanges
5 very lean meats; 2 fats
Side Suggestions: Wild Rice
Prepare packaged wild rice as directed.
Side Suggestions: Vegetable Medley
Prepare package of frozen mixed vegetables as directed.
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