Caesar-broiled Flounder

Adapted from CooksAid.com

Nutrition Facts

Serving Size ½ of recipe
Calories 288
Total Fat 13 g
Saturated Fat 4 g
Sodium 841 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Protein 37 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Reduced-fat mayonnaise 3 tablespoons
Grated Parmesan cheese ¼ cup
Lemon zest 1 teaspoon
Lemon juice 1 teaspoon
Skinless flounder filets 2 (6-ounce)
Salt ¼ teaspoon
Freshly ground pepper to taste
    Directions
  1. Prepare broiler (on high setting, if applicable).
  2. In a medium bowl, whisk together mayonnaise, Parmesan, lemon zest, and lemon juice. Set aside.
  3. Season both sides of fish with salt and pepper. Arrange fish on a baking sheet or broiler pan. Broil fish 2-4 minutes (depending on thickness).
  4. Remove fish from broiler, spread mayonnaise mixture over filets, and broil an additional 2 minutes, or until cooked through.

Exchanges
4.5 very lean meats; 1.5 fats; 1 lean meat substitute

Side Suggestions: Steamed Broccoli

Side Suggestions: Rice Pilaf

 

 

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