Mango Shake
Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Nutrition Facts
| Serving Size |
¾ cup |
| Calories |
106 |
| Total Fat |
2 g |
| Saturated Fat |
1 g |
| Cholesterol |
5 mg |
| Sodium |
63 mg |
| Calcium |
157 mg |
| Iron |
Less than 1 mg |
Servings and Times
Ingredients and Preparation
| Ingredients |
Measures |
| 1% milk |
2 cups |
| Frozen mango juice (or 1 fresh pitted mango) |
4 tablespoons |
| Banana |
1 small |
| Ice cubes |
2 |
Directions
- Put all ingredients into a blender. Blend until foamy. Serve immediately
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