Mahi Mahi With Pineapple Relish

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	374
Total Fat	22.5 g
Saturated Fat	3.5 g
Sodium	528 mg
Total Carbohydrate	10 g
Dietary Fiber	3 g
Protein	34 g

Servings and Times

Servings

2

Ingredients and Preparation

Ingredients	Measures
Pineapple, diced	½ cup
Red onion, diced	2 tablespoons
Avocado, diced	½
Jalapeno, seeded and minced (optional)	½
Cilantro, chopped	1 tablespoon
Juice of ½ lime
Salt	¼ + 1/8 teaspoon
Olive oil	2 teaspoons
Mahi mahi filets	2 (6-ounce)
Freshly ground pepper to taste

Directions
1. Combine pineapple, onion, avocado, jalapeno, cilantro, lime juice, and ¼ teaspoon salt in a medium bowl. Set aside.
2. Prepare grill. Drizzle olive oil over fish, and season with 1/8 teaspoon salt and pepper. Grill fish about 4-6 minutes per side, or until opaque throughout.
3. Top grilled fish with pineapple salsa and serve.

Exchanges
5 very lean meats; 3.5 monounsaturated fats; 0.5 fruits

Side Suggestions: Grilled Asparagus
Wash and trim ½ bunch of asparagus. Place on a plate and drizzle with 2 teaspoons olive oil. Roll around to coat. Grill for 3-5 minutes, rolling around occasionally, until tender-crisp. Season with salt and pepper to taste.

Side Suggestions: Coconut Rice
Add ¾ cup coconut milk and ¾ cup water to a medium saucepan. Bring to a boil, add ¾ cup basmati rice, and reduce heat to low. Let stand for a few minutes before serving. For an even creamier taste, mix in some extra coconut milk to cooked rice.