Healthier Lasagna

Adapted from the National Heart, Lung, and Blood Institutes of Health, US Department of Health and Human Services

Substitutions, like reduced-fat cheese instead of whole cheese, lower fat and calories compared to traditional lasagna recipes.

Servings and Times

Ingredients and Preparation

Directions
1. Cook lasagna noodles according to package directions; drain and set aside.
2. Preheat oven to 350°F.
3. In a large skillet, brown beef, onion, and mushrooms.

   Tip: Don't forget to drain the fat from the meat after you brown it.

4. Stir in spaghetti sauce, garlic powder, salt, oregano, and basil.
5. In a 2-quart buttered baking dish (about 11x7x2 inches), layer noodles, meat and sauce mixture, 1/3 of the ricotta, Monterey Jack, and Parmesan cheeses. Repeat layers twice.

   Tip: Use cooking spray instead of butter to grease the dish.

6. Bake lasagna for 30 minutes or until thoroughly heated and bubbly.
7. Let stand for 8 to 10 minutes before cutting and serving.