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Exercise may fight depression in heart failure patients

30 minutes of daily exercise enough to shed pounds

Thirty minutes of exercise a day may be the magic number to lose weight. A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose weight.

Childhood Obesity

Make weight loss a family affair

Want to get your overweight child to lose weight, but don't know how? Do the same thing yourself. This is the main finding from a new study of 80 overweight or obese children and their parents.

Featured Health News

Stir and Breeze deliver on ambience, drinks

Ways to eat watermelon at every meal

Feeling a bit parched? Here, let us pass you a hydrating recipe (or 34). At 92 percent water (no wonder its name), watermelon is nature’s thirst quencher.


56 healthier burger recipes for grilling season

Summer time means grilling time, and we all know what that means: burger season. We love a good juicy burger just like the rest of ‘em, but we’ll be the first to admit that ladlefuls of mayo and barbecue aren’t necessarily the healthiest choices.