Special Section: Influenza
Latest information about the flu and tips on staying healthy
Thirty minutes of exercise a day may be the magic number to lose weight. A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose weight.
Want to get your overweight child to lose weight, but don't know how? Do the same thing yourself. This is the main finding from a new study of 80 overweight or obese children and their parents.
Feeling a bit parched? Here, let us pass you a hydrating recipe (or 34). At 92 percent water (no wonder its name), watermelon is nature’s thirst quencher.
Summer time means grilling time, and we all know what that means: burger season. We love a good juicy burger just like the rest of ‘em, but we’ll be the first to admit that ladlefuls of mayo and barbecue aren’t necessarily the healthiest choices.