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Fitness expert stops by to share quick breakfast ideas

Updated: 3/21 8:39 am

Published: 3/21 7:51 am

Breakfast is the most important meal of the day, but so many miss it.

FOX23 fitness expert Clint Howard brought different breakfast ideas that are healthy and something quick to grab on-the-go. He has everything from breakfast burritos to fruit.

Also, he gives great tips on eating healthy and maintaining balance while getting breakfast in a hurry.

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The views expressed here do not necessarily represent those of KOKI FOX23 - Tulsa

Mayor Maynot - 3/21/2013 8:31 AM

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Mmmmmm a bowl of cereal like sugary wheat biscuits some milk and gobs of chocolate ice cream. It's quick and it is instant protein to power your body. Caution your body may experience protein shock causing you to use the bathroom 1 and 2

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