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Many people confuse sweet potatoes with yams. Yams, rare in North American stores, are tropical plants with rough, scaly skin. Their white flesh is dry and crunchy like a turnip, and they are very low in beta carotene.

Beta-carotene-rich sweet potatoes, on the other hand, are common in North American stores. They have smooth skin that is usually golden red.

Traditional recipe
Reduced-fat recipe

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