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Move It! Mondays

Dining Out Tips
Move It! Fitness Tips
Check out Move It! Fitness Tips. Do you have any fitness tips? Catch them on video and upload them, and show everyone how you Move It to keep fit.
Move It! Mondays
Move It! Eat Out, Eat Healthy
You don't have to give up eating out to eat healthy.
Move It! Stepping Into Fitness
The best "step technique" when you exercise.
Move It! A New Way To Plan A Healthy Dinner
A new way to get a healthier meal on the go.
Move It! Promoting Heart Health
Ron talks with Weight Watchers about ways you can get a healthier heart.
Move It! School Working To Get Kids Healthy
A local school is working to get kids healthier.
Move It! Health Alerts
Food fact & fiction
Tulsa nutritionist shows how you can use energy bars and smooties with great success. Video Watch This Video
Food Fact & Fiction
When to eat protein and energy bars
Move It! Portion control on the fly: Part II
Ron shows you how to use portion control away from home
Move It! Portion control on the fly: Part I
Ron shows you how to control your portions when you are away from home
Turning "Can't" Into Can: Ways to fight common excuses to not work out
We break down the top five excuses for not working out, and give you solutions
Top Excuses Given To Not Exercise
We countdown the top five excuses people give when not wanting to work out
Debunking Diets: Diet Pills
A look at the pro's and pitfalls of diet pills
Debunking Diets: Atkins
A look at the pro's and pitfalls of the Atkins Diet
Debunking Diets: Weight Watchers
A look at the pro's and pitfalls of Weight Watchers
Debunking Diets: South Beach Diet
A look at the pro's and pitfalls of the South Beach Diet
Move It-- Food Pyramid
We learned more about the Food Pyramid!
Move It!
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The R&B star shouted out the name of the wrong city to an audience in England.
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