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Move It! Family

[Move It Family Blog ]
FOX23's 2008 Move It! Family could not be more appropriately named. The Power family from Tulsa is empowering themselves by making the commitment to a healthier lifestyle. And you, the viewer, will have the chance to watch them reach their goals.

51 year-old Brian Power recently won a battle with colon cancer, and now wants to change his eating habits and get back in shape. LeeAnne Power, 41, says she wants to get fit, and improve her overall health, which includes lowering her blood pressure.
The couple's two daughters, 13 year-old Sarah and 9 year-old Lucy are both active kids, but LeeAnne says she wants to make sure their youngest (who's already a big fan of chicken nuggets) doesn't develop bad eating habits. All four will attempt to accomplish their goals with the help of a personal trainer and nutritionist for the next 12 months.

Watch FOX23 News the last Thursday of every month to see stories and updates on the Power families progress as they Move It in 2008. Also, check out the blog section of the Move It Family page so read the families ups and downs throughout the year.
Move It! Fitness Tips
Check out Move It! Fitness Tips.

Do you have any fitness tips? Catch them on video and upload them, and show everyone how you Move It to keep fit.
Move It! Health Alerts
Food fact & fiction
Tulsa nutritionist shows how you can use energy bars and smooties with great success. Video Watch This Video
Food Fact & Fiction
When to eat protein and energy bars
Move It! Portion control on the fly: Part II
Ron shows you how to use portion control away from home
Move It! Portion control on the fly: Part I
Ron shows you how to control your portions when you are away from home
Turning "Can't" Into Can: Ways to fight common excuses to not work out
We break down the top five excuses for not working out, and give you solutions
Top Excuses Given To Not Exercise
We countdown the top five excuses people give when not wanting to work out
Debunking Diets: Diet Pills
A look at the pro's and pitfalls of diet pills
Debunking Diets: Atkins
A look at the pro's and pitfalls of the Atkins Diet
Debunking Diets: Weight Watchers
A look at the pro's and pitfalls of Weight Watchers
Debunking Diets: South Beach Diet
A look at the pro's and pitfalls of the South Beach Diet
Move It-- Food Pyramid
We learned more about the Food Pyramid!
Move It!
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