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Move It! Fitness Tips
Check out Move It! Fitness Tips. Do you have any fitness tips? Catch them on video and upload them, and show everyone how you Move It to keep fit.
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Community Centers
Hicks Community Center
3443 S. Mongo Road
Tulsa, Oklahoma
Phone: 918-669-6355
Whiteside Community Center
4009 S. Pittsburgh Ave.
Tulsa, Oklahoma
Phone: 918-746-5040
Reed Community Center
4009 S. Pittsburgh Ave.
Tulsa, Oklahoma
Phone: 918-591-4307
Lacy Community Center
2134 N. Madison Place
Tulsa, Oklahoma
Phone: 918-596-1470
Henthorne Community Center
4825 S.Quaker Ave
Tulsa, Oklahoma
Phone: 918-746-5053
Central Community Center
1028 East Sixth St
Tulsa, Oklahoma
Phone: 918-596-1444
Chamberlain Community Center
4940 N. Frankfort Ave
Tulsa, Oklahoma
Phone: 918-591-4155
McClure Community Center
7440 E. Seventh St
Tulsa, Oklahoma
Phone: 918-669-6678
Golf
LaFortune Park Golf Course
Tulsa, Oklahoma
Course Professional, Pat McCrate
Phone: 918-596-8627
Public
LaFortune Park features 18 holes championship, 18 holes par-3, lighted jogging trails and tennis courts
Mohawk Park Golf Course
Tulsa, Oklahoma
Phone: 918-425-6871
Course Professional, Arthur Bennett
Public
Woodbine Course is older links-style, Pecan Valley Course is more of a target golf course
Page Belcher Golf Course
Tulsa, Oklahoma
Phone: 918-446-1529
Course Professional, George Glenn
Public
Older course is wide open, larger greens, Newer course has more water, more narrow greens
Sand Springs Municipal Golf Course
Sand Springs, Oklahoma
Phone: 918-245-7551
Public
Features include: new clubhouse, major tree planting project, shorter fairway and longer greens
South Lakes Golf Course
Jenks, Oklahoma
Phone: 918-746-3760
Course Professional, Paul Ridings
Public
Two Putting Greens and practice area. Several water hazards.
Spunky Creek Golf Course
Catoosa, Oklahoma
Phone: 918-266-2207
Course Professional, Bob Hadden
Semi-Private
Traditional links-style. Perry Maxwell-designed course.
Tennis
Lafortune Park Tennis Center
www.lafortunetennis.com
Phone: 918-596-8622
Shadow Mountain Racquet Club
Phone: 918-252-5561
Philcrest Hills Tennis Club
www.philcresthills.com
Phone: 918-299-2643
 
Swimming
Lacy Municipal Pool
Phone: 918-596-1472

Berry Municipal Pool
Phone: 918-591-4259
McClure Municipal Pool
Phone: 918-669-6679

Hominy Municipal Pool
Phone: 918-885-2800

Move It! Health Alerts
Food fact & fiction
Tulsa nutritionist shows how you can use energy bars and smooties with great success. Video Watch This Video
Food Fact & Fiction
When to eat protein and energy bars
Move It! Portion control on the fly: Part II
Ron shows you how to use portion control away from home
Move It! Portion control on the fly: Part I
Ron shows you how to control your portions when you are away from home
Turning "Can't" Into Can: Ways to fight common excuses to not work out
We break down the top five excuses for not working out, and give you solutions
Top Excuses Given To Not Exercise
We countdown the top five excuses people give when not wanting to work out
Debunking Diets: Diet Pills
A look at the pro's and pitfalls of diet pills
Debunking Diets: Atkins
A look at the pro's and pitfalls of the Atkins Diet
Debunking Diets: Weight Watchers
A look at the pro's and pitfalls of Weight Watchers
Debunking Diets: South Beach Diet
A look at the pro's and pitfalls of the South Beach Diet
Move It-- Food Pyramid
We learned more about the Food Pyramid!
Move It!
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5 Tips for Raising Active Kids
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