|Updated: 1/17/2013 4:37 pm
||Published: 1/16/2013 4:17 pm
1. Practice indoor yoga
2. If using the treadmill, change up the workout to burn maximum calories. For example vary the speed and the incline (or use the pre-set programs.)
3. Static exercises like planks
Winter is a great time to take advantage of Fleet Feet’s free group runs during the week. Currently, we offer free speed workouts on Tuesday evenings, and free group runs on Thursday evenings. Come and meet some fitness friends and workout in a safe, group environment
Fleet Feet Sports Tulsa is a specialty running store with two locations in Tulsa:
(1.) KingsPointe Village Shopping Center
(2.) the Blue Dome District downtown.
About Fleet Feet:
For the past eight years, Fleet Feet Sports Tulsa has helped more than 6,000 Tulsans reach their fitness goals and build a foundation for a healthier life through their range of organized training classes. Tim and Lori Dreiling opened the first Fleet Feet Sports store in Tulsa in August 2003 and in July 2010 opened a second location in the Blue Dome District in downtown Tulsa.
Our goal has been, and continues to be, to create training programs to help individuals reach any goal they desire from walking a 5K to completing their first marathon. Everyone is welcome no matter what fitness level they’re currently at. We provide a supportive and knowledgeable staff to make everyone feel welcome and comfortable.
The Dreilings owned Oklahoma Runner Magazine (now known as Oklahoma Sports and Fitness Magazine) for nine years before selling it last year. While traveling they began noticing the involvement and engagement of running stores and the running communities they served and wanted to see the same thing for Tulsa. They chose to own a Fleet Feet franchise because they were owner-operated and highly engaged in the communities they served. The Fleet Feet Tulsa store was the 49th franchise to open and continues to be named on the top 50 list of running specialty retail stores in the nation.