Total Body Transformation Workout

Story Comments Share

Updated: 12/07/2012 4:37 pm Published: 12/07/2012 4:19 pm

Tulsa Fit Body Bootcamp and GDGC teamed up to give one viewer a total body transformation for 12 weeks. Erin Clopton won the challeng, and we've been following her progress. This week we discuss her work out regimen. Clopton has learned alot when it comes to proper form, in particular the squat. She said she was doing it completely wrong before and has now mastered the exercise. Stephanie Flyn with TFBB says  "diets" and gadgets are not long term solutions, and is a believe in lifestyle changes. "It's a LOT easier than they think which is why I've helped over 200 tulsa residents transform their lives, and that women should not be afraid to workout hard," she said.

For more information on her 12 week program and Tulsa Fit Body Boot Camp call 918-960-0872 or visit at 3131 South Yale Avenue. You can also visit online at  

Story Comments Share

0 Comment(s)
Comments: Show | Hide

Here are the most recent story comments.View All

The views expressed here do not necessarily represent those of KOKI FOX23 - Tulsa

No comments yet!
Andrew Garfield says fame at young age is difficult to handle
Actor Andrew Garfield is glad he was well into his twenties before finding fame, because stardom at a young age would have sent him off the rails "like Justin Bieber" and he would have ended up in prison.
LIFE Senior Services
   --Your Vintage LIFE
   Does My Loved One Need Help?
Restaurant Equipment & Supply
   --Restaurant Showcase
Tulsa Garden Center
   --Green Country Gardening


Pet of the Week

Inergize Digital This site is hosted and managed by Inergize Digital.
Mobile advertising for this site is available on Local Ad Buy.