Test Your Nutrition Knowledge

Story Comments Share

Updated: 10/07/2013 4:49 pm Published: 3/08/2013 4:07 pm

March is National Nutrition Month and to educate those looking to get fit and live healthy Cheryl Schendt with the Tulsa Country Health Department is testing your knowledge of fruits and vegetables. Can you answer the following questions?

1. Snow Peas vs Sugar Snap Peas .... Which has more calories?
2. Cole slaw purchased vs home made.... which has more calories from fat?
3. Which fruit has more fiber..... apple, orange, raspberries?
4. Which has more vitamin C..... asparagus, broccoli, green beans?

The theme for this year's National Nutrition Month is "Eat Right, Your Way, Every Day." For more information visit www.tulsa-health.org

Spring Salad Recipe:

2 cups mixed spring greens or fresh spinach leaves
½ cup chopped celery
½ cup sliced radishes
½ cup thinly sliced and trimmed snap peas or snow peas
1 Tbsp fresh parsley leaves chopped or 1 tsp dried
¼ cup feta cheese crumbled

Story Comments Share

0 Comment(s)
Comments: Show | Hide

Here are the most recent story comments.View All

The views expressed here do not necessarily represent those of KOKI FOX23 - Tulsa

No comments yet!
Prince re-signs with Warner, plans re-release of Purple Rain
Superstar Prince has re-signed with Warner Bros., the label he split from nearly 20 years ago, after calling himself a "slave" to record bosses. And he plans to re-release the Purple Rain soundtrack for the film's 30th anniversary this summer.
LIFE Senior Services
   --Your Vintage LIFE
   Does My Loved One Need Help?
Restaurant Equipment & Supply
   --Restaurant Showcase
Tulsa Garden Center
   --Green Country Gardening


Pet of the Week

Inergize Digital This site is hosted and managed by Inergize Digital.
Mobile advertising for this site is available on Local Ad Buy.