Get A Sexy Sculpted Back

Story Comments Share

Updated: 10/02/2012 11:56 am Published: 10/02/2012 11:17 am

Create a sexy sculpted back after wearing your sexy Halloween costumes or an evening gown with a low cut back. Owner of Kickstart Fitness With Kristi, Kristi Bush shows three moves and stretches you can do for a lean, sculpted back. "Most people want a strong and pain free back," she said. "I have created a little routine that accomplishes both. Combining a back strengthening exercise with a stretch that mimics or compliments the exercise your back will be much more solid and injury free not to mention, strong and beautiful!" Bush said. 

Complete ten reps and follow it with the complimentary stretch that you hold for three deep breaths.

Work up to three sets.

1. Strengthen: Bird Dog Stretch: Cat-Cow
2. Strengthen: Knee Resistance Stretch: Knee tuck with rotation
3. Strengthen: Bridge Stretch: Spine rotation

For more on KickStart with Kristi email her at, call 918-625-3270, or find her on Facebook: Kick Start with Kristi.

Story Comments Share

0 Comment(s)
Comments: Show | Hide

Here are the most recent story comments.View All

The views expressed here do not necessarily represent those of KOKI FOX23 - Tulsa

No comments yet!
Apatow's The Simpsons script to air after 24 years
Judd Apatow's episode of animated comedy The Simpsons will finally be broadcast 24 years after the writer/director first submitted his script to TV bosses. Apatow is the brains behind hit movies Knocked Up and The 40-Year-Old Virgin.
LIFE Senior Services
   --Your Vintage LIFE
   Does My Loved One Need Help?
Restaurant Equipment & Supply
   --Restaurant Showcase
Tulsa Garden Center
   --Green Country Gardening


Pet of the Week

Inergize Digital This site is hosted and managed by Inergize Digital.
Mobile advertising for this site is available on Local Ad Buy.