Energy-Boosting Smoothies

Story Comments Share

Updated: 6/20/2013 11:35 am Published: 6/17/2013 3:19 pm

Personal Trainer Kristi Bush created these smoothies are packed full of nutrients geared to get you in gear.

Fruity Smoothie: Blueberry Banana Bomb
-small handful fresh baby spinach (shhh, don't tell anybody & they won't know).
-1/2 cup frozen bluberries
-1/2 banana (frozen or fresh)
-1 cup vanilla almond milk
Blend & enjoy!

Chocolatey Smoothie: Chocolate Almond Smoothie
-1/2 banana
-tablespoon almond butter or peanutbutter
-1 tablespoon cacao powder
-1 tablespoon raw/organic honey
-1 cup vanilla almond milk
Blend & enjoy (tastes like dessert)!

Green Smoothie: Green Goddess
-1 avocado
-1/2 frozen banana
-1 cup coconut water
-1 bunch parsley
-juice from half lemon
Blend & enjoy!

You can always add ice to any of these concoctions to make them more of a frozen treat!

Contact Kristi at or call 918-625-3270.

Story Comments Share

0 Comment(s)
Comments: Show | Hide

Here are the most recent story comments.View All

The views expressed here do not necessarily represent those of KOKI FOX23 - Tulsa

No comments yet!
Led Zeppelin releases unheard versions of songs
Rockers Led Zeppelin have given their fans a treat by releasing new recordings of Keys to the Highway and Whole Lotta Love months ahead of the reissue of the band's first three albums this summer.
LIFE Senior Services
   --Your Vintage LIFE
   Does My Loved One Need Help?
Restaurant Equipment & Supply
   --Restaurant Showcase
Tulsa Garden Center
   --Green Country Gardening


Pet of the Week

Inergize Digital This site is hosted and managed by Inergize Digital.
Mobile advertising for this site is available on Local Ad Buy.