Total Body Transformation Workout
Our contest winner shows what she does to get in shape Video Watch This Video
8 Tips to Avoid Excess Calories at Holiday Parties
Navigating the buffet at a holiday gathering Video Watch This Video
The Boxer Workout
The TITLE Boxing Club POWER HOUR fitness workout Video Watch This Video
The Turkey Burner!
An easy way to burn off your Thanksgiving feast. Video Watch This Video
7 people, 21 days to weight loss goals
We follow 7 people as they try to change their health and nutrition habits over 21 days. Video Watch This Video
Route 66 Marathon
The 2012 Williams Route 66 Marathon is this weekend! Video Watch This Video
Battling Belly Bloat During the Holidays
Digestion for the holidays Video Watch This Video
Couch to 5K
Get involved in a group training program that utilizes run/walk intervals to build endurance Video Watch This Video
Eight Reasons to Exercise
Why exercising is life changing Video Watch This Video
Crossfit Endurance Training
A workout geared to prepare you for the many runs coming to Tulsa Video Watch This Video
Staying Safe While Getting Fit
Tips for outdoor workouts in the dark. Video Watch This Video
Lunch Time Work Out
Get active on your lunch break Video Watch This Video
Get A Sexy Sculpted Back
Show your backside with pride with these back exercises
Classic Cocktails Concocted
The Improved Whiskey Cocktail & The Apropos Video Watch This Video
Five Tummy Toning Tricks
Get a tummy tuck without going under the knife. Video Watch This Video


 
Spice Up Your Dinner With This Recipe
Spanish tapas to impress guests Video Watch This Video
Create a DIY Guestbook For Your Wedding
The step-by-step process for a creative wedding guestbook
Tacos Al Pastor
El Rancho Grande Mexican Food celebrates a milestone anniversary. Video Watch This Video
DIY Jewelry Storage
No more ruined jewelry with these storage ideas
Super Simple Sides For Memorial Day
These dishes are easy to transport for your picnic Video Watch This Video
Tequila cocktail for your next soiree
Mezcal Me Shirley is a fun cocktail using ingredients in season. Video Watch This Video
Strawberry Bruschetta
Simple side for Mom's Day brunch Video Watch This Video
Potato Corn Chowder Recipe
Community Food Bank of Eastern Oklahoma makes comfort food easy for the entire family. Video Watch This Video
A Guide to Chicken Salad
Make your lunch perfection Video Watch This Video
Asian Cocktail Meatballs
A crowd-pleasing appetizer! Video Watch This Video
Healthy Ways to Detox
Don't fall for the fads. Detox the natural way
Chicken Paillard Recipe
The Food Bank creates a simple dish. Video Watch This Video
Easy Easter Side Dishes
Make light dishes for Easter Video Watch This Video
Shrimp Saganaki
An easy Greece inspired appetizer. Video Watch This Video
Aretha Franklin sues website over Patti LaBelle story
Editors at TheNewsNerd.com published the fake story on April 11, prompting the Queen of Soul to post a formal denial four days later, and now she is taking legal steps. According to the Detroit News, Franklin is filing a $10 million lawsuit.
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Restaurant Equipment & Supply
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Tulsa Garden Center
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