Blog #7 "Cauwfee Tawk" Sept. 28, 2008

Nutrition and Fair Food. What you should eat before and after a workout,or run

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Comments
Pellow - 10/2/2008 11:16 AM
1 Vote
Hope the fair is treating you well! I believe all the Chicago girl marathoners are only running the last 8 with M3 this week. Sad to say that I will have to miss golf ball hill. I will catch you at mile 10 to see what you thought of that experience. You can do it!!! After watching your Vlog each week - it feels like a whole new expereince watching your regular newscast. You guys are great! Thanks for being real and showing how much you enjoy life! Gotta RUN! SP

ckimiko - 9/30/2008 1:35 AM
1 Vote
Ahhhh, you commented!!! I love it! Clay and I actually recorded a vlog tonight, but the software had to be updated and I couldn't do it, so I have to wait until tomorrow morning to have our internet guru's post it. It is pretty funny, however. Clay cracks me up! Fortunately, this time it is not 11 minutes...only 7! BTW, Clay ate a chocolate covered pickle at the fair...I tasted the chocolate on it---and it was GROSS! Clay almost vomited on camera!!! Hahahahahahahaha. Check back tomorrow after about 10am for the vlog. :-) Are you ready for the 18 miles on Saturday? I'm a little nervous!!! Talk to ya later! Cher

Pellow - 9/29/2008 10:27 PM
1 Vote
Hi Chera - Loved reading your blog tonight. Could totally relate to your comments about Fair Food. Really enjoyed running with you on Saturday. Next week - you will have to do breakfast with the gang. If the truth be told - I really only run so that I can eat french toast on Saturdays with our Hawt Assfault (sp)running friends! I also love it when our garmins show that we burned 1000+ calories. My son, Grant and I are still waiting for your next Vlog. You guys are so entertaining - I swear you could both be actors on "the Office". See you Saturday! SP
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